A week of really trying to eat less, exercise more, forcing myself and asking myself questions and what do I find out? It really doesn’t matter. I’m back up to 198, heavier than I was before the week started and I’m depressed again and sick again. I give up. Nothing I change does any good. [...]

I got a lot off my mind this week, though not everything. I have mostly stayed away from sugar with some wagon-falling today, but I did do a good bit of walking and my ten minutes on the bike, so guilt will be minimal. My stomach has been acting up the past few days and [...]

Reading week. This week I have a short list of to-dos that will help me to re-focus and re-charge and start over, over again.  This week I am focussing on re-starting my exercising, reminding myself to relax, catching up on my  readings and schoolwork and making a point of cutting way down on my sugar [...]

I have finished two of my three essays for this semester, one of them has been handed in already, the other one is a few days away, and then I have all of reading week to write the third and final one. I really want them all to be good. The weekend after next, at [...]

1) Learn how to control myself and my cravings 2) Go to class and keep up with my work 3) Exercise (it’s too cold to walk to school and all the exercise I’ve been getting lately has been walking up the stairs to get to the office) 4) Accept that I am, in fact, doing [...]