Don't just live in the world

Into It

June 3rd, 2017 | Posted by Amy Boughner in Books

I recently read the book Big Girl by Kelsey Miller. It was an interesting read and I saw a bit of myself in her, though she faced more extreme struggles than I did certainly. I don’t consider any part of my childhood to have been an extreme hardship. But still, we found ourselves in similar positions as adults – overweight, struggling to figure ourselves out, scared of relationships.

But this is not a fat girl got thin book, and that’s what I like about it. Through something called intuitive eating, Kelsey Miller changed her relationship with food without getting skinny and suddenly having it all.

This book made me understand more about what it is I really want. I’m never going to be skinny. I never really have been – close in body but certainly never mentally. I have no real desire to diet. I have a desire to feel better. Less sick, less tired, less bloated, more capable of doing things that other people do.

I want to know what I want to eat, how it’s going to make me feel, how it’s going to fuel me. I want to know what I want to it and have it satisfy me when I do. I want to realize that when I am eating something and enjoying it I can and should stop when I’m full, because chances are I will have food that tasty again.

I want to not be thinking about food all the time. That I should eat, what I should eat, when I should eat, what I shouldn’t have, what I feel like having.

Now that I’ve read this book I know that I should do some more reading.

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