Don't just live in the world
Header

What’s the best thing you do for yourself?

April 23rd, 2014 | Posted by Amy Boughner in Health | Personal

This question popped into my head late at night. I was tired, achy, frustrated at being tired. Frustrated at another day when I didn’t get to the gym or get on the treadmill even though I walked and got fresh air today and should probably just let myself off the hook.

What's mellower than a river otter? Maybe a sea otter

What’s mellower than a river otter? Maybe a sea otter

There are good things I know I should be doing for myself – sleeping regularly; coming up with a regular schedule that allows me to get to the gym, spend time with my kid and work on deadline; planning meals and remembering to take things out of the freezer.

One thing I could definitely do better for myself is giving myself credit when I do good things. I’ve been eating in the mornings – not a full breakfast but an apple is better than an empty stomach. I did walk today, and I had a fun morning with my kid. I’ve been knitting more lately, and reading a lot which is something I missed doing. Reading more also means I’m watching less television. The other day it was cold and rainy, so we went for manicures, me and the kid and Grandma. And then we went shopping.

I’ve been writing things out, because just the feel of pen on paper is good for me.

I’ve been focussing on my business and where that’s going for me. I’ve been asking for things, because Erica Ehm taught me at last year’s Blissdom that they might say yes.

There are improvements to make, and I must keep that in mind. I much make the hard choices because in the end it will make things easier. There are a lot of changes to be made, I can’t pretend that everything is rosy – that’s never been my strong suit. But I can give myself credit. I can remind myself that I succeed sometimes. I can ask questions that will take me closer to where I need to be.

And I will take all advice that’s coming:

What’s the best thing you do for yourself?

 

You can follow any responses to this entry through the RSS 2.0 Both comments and pings are currently closed.

Copy Protected by Tech Tips's CopyProtect Wordpress Blogs.