If you’ll excuse my language.

I was just reading through an article about reasons to slim down and change eating habits and I realized just how much it needs to register with me. I need to get past the facts that I am unhealthy, I am diseased and my body it working against me. I need to just accept that it’s going to be really hard this time – even harder than last time and last time it wasn’t easy at all.

I need to constantly remind myself what the crap that I put into my body is doing to me – the chocolate, the pop, the sugar, the chips, the fast food – all the things that I grew up eating without thought to what effect it was all having.

I need to clean out my junk drawers at home and at work and just start working hard on getting my body back into gear so that I can get on with my life.

I have plans.

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